Migraine Relief

Suffering from severe headaches caused by trauma to the neck, I wanted to share with you my tips for Migraine Relief.

First, what is a migraine? Not just a headache (headache)! No, migraine consists of warming in the head, gives us the impression that the eyes will get us out of the head, causes pain to the eyes (or just above), causes an intolerance to noise, light and is aggravated by chocolate, coffee, tea, milk and cold liquids. In its severe form, accompanied by nausea or vomiting, fatigue, a sense of brutality and of course a great difficulty in feeding. In its severe form, the migraine attack may last several days (5 in my case) and leave scars for several days (intolerance to light, noise, headache, fatigue, loss of appetite).

Tips Migraine Relief :

1. Reclining in a bath very hot water to the neck, with ice on the front.Merveilleux!
2. Reclining in a dark room and quietly, with a hot water bottle in the neck and ice on the forehead (my cousin said that the ice at the foot works wonders too).
3. A neck massage and neck greatly relieved. Without masseur, you can use a footrest massager neck heating or heating pad massager. Personally, I have to lower the vibration, but it relieves me greatly.
4. If like me you can not take the usual drugs against migraine, I suggest you talk to your doctor imitrex nasal.
5. Personally, the only food that I condone it: the chicken noodle soup, fruit easily digestible (forget the bananas!) And toast (no chocolate or anything sweet on it!).